By mugula@namunyenews
1. Keeps you hydrated
No matter whether you are drinking cold, warm, or room-temperature water, it helps you stay hydrated. However, Patil says, “Cold water is more refreshing and may increase your overall water intake compared to warm water.” Cold water can also be helpful in reducing the sweating issue and preventing the risk of dehydration. Make sure you are well hydrated in order to support your overall health and avoid digestion and body temperature fluctuation
2. Metabolism boost
Surprisingly, cold water can significantly boost your metabolism. As reported in Active magazine, a recent study by German researchers revealed that consuming six cups of cold water daily can increase your resting metabolism, leading to the burning of approximately 50 calories per day, which is about as much as you would burn if you walked for 15 minutes. This enhanced metabolism contributes to effective and healthy weight loss.
3. Detoxifies your body
Cold water is thought to be highly effective for detoxifying the body by flushing out toxins and preventing their accumulation, which can have adverse effects on your health. However, to experience these detox benefits, it’s crucial to maintain proper hydration. Otherwise, you may end up with symptoms like headaches, dizziness, and fatigue.
4. Post-exercise recovery
After a strenuous workout, your body may experience muscle inflammation and increased body temperature. “Cold water helps cool down your body and reduces core temperature, alleviating overheating and aiding muscle recovery post workout (or even before workout).” You can also spend some time in an ice-cold bathtub after your workout to allow your body to heal faster and reduce soreness.
5. Pain relief
Cold water has the potential to provide relief for specific types of pain. “It can be effective in alleviating headaches and migraines by constricting blood vessels and reducing blood flow to the head, thereby relieving pain. However, you should be careful, as cold water may exacerbate discomfort if you have a sore throat, menstrual pain, or suffer from achalasia, a condition that hinders the passage of food through the esophagus
6. Promotes glowing skin
We are all aware of the benefits of cold water therapy for the skin. Dipping your face in ice water soothes irritation, tightens your pores, improves your overall skin complexion, and reduces redness, swelling, and puffiness. Hence, cold water can promote skin health in several ways. In fact, drinking cold water can also help minimise pores, giving you a natural glow.