Every one, we are gradually entering a period of heat that will be difficult to bear day and night .

By mugula Dan @namunyetoday
According to the experts, this is due to heat waves resulting from the emission of greenhouse gases. The Meteorological JimAgency is warning us to prepare for hotter days and nights.

This preparation will require intelligent adaptation strategies and participation in climate change resilient practices to cope with the damage caused.

Common effects of heatwaves on humans include dehydration, which can lead to unconsciousness or death, chickenpox, skin rashes and psychological stress.

In order to cope with the current climatic conditions, experts have advised to:

1. Drink more water to stay hydrated.
2. Keep a water bottle with you to remind you to drink water.
3. Avoid alcoholic and caffeinated drinks during this period.
4. Reduce your intake of protein-rich foods (e.g. red meat) as they increase metabolic heat.
5. Eat fresh fruit and vegetables, which provide extra water.
6. Monitor blood pressure to ensure it is within the normal range.
7. Stay indoors (in the house or office) between midday and 3 p.m. every day as far as possible.
8. Take cold water baths before going to bed at night.
   Let’s be kind enough to share the information with everyone we know.